Get The Facts
INTERNET PORN: A HIGHLY TOXIC DRUG
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Begin changing your life for good, the first steps to become a man of purpose and integrity. Written by Clay Allen, who has helped men over 20 years on the road to freedom.
the science of porn
Through numerous non-biased studies, Science is speaking with authority on the effects of pornography and pornography addiction symptoms. The findings explain the effect of both occasional and frequent use of porn on a person.
These findings are extremely helpful to answer the 'why' of cause and effect, and at the same time, it validates Scripture's advice and directives on how and why to avoid this same pitfall.
PORN AND YOUR BRAIN
Chemical hormones in the brain reward sexual activity by God’s design, to foster a strong bond in marriage and to result in having children. Pornography tricks the brain into providing these same chemical rewards without the benefits of relationship. Internet porn is akin to the ‘crack of porn’ because of the ability to ‘ingest’ such a large volume of porn, with a continuum of variety and deviancy to increase the high:
When using porn, the hormone dopamine, which induces cravings, is released into the brain.
Oxytocin is released during sexual arousal routing through neural pathways of memory creating a bond with porn images and the sexual sensations that we experience.
Endorphins are then released by the brain, the body’s natural version of opiate drugs, giving the sensations of feeling high and euphoric.
Last, serotonin is released, bringing the sense of calm and relaxation after sexual release.
With these awesome rewards at the click of a keypad, who needs the bother of nurturing a relationship with a real woman? So where’s the downside you say?
Internet porn creates an environment quite like the mouse in a lab that can keep hitting the button as often as it wants for another dose of cocaine. This is very different than healthy sexual relations in marriage, where natural sexual satisfaction and life itself create a pace to your sexual life.
Pornography Addiction Symptoms
1. For the frequent porn user, all those hits of dopamine trigger an accumulation of DeltaFosB in your brain's reward circuit and starts to change one's brain promoting a cycle of binging and craving.
2. Then, a numbed pleasure response kicks in - so everyday pleasures leave the habitual porn user dissatisfied (desensitization).
3. At the same time, other physical changes make him hyper-reactive to porn (sensitization). Everything else in his life seems boring. Eventually he finds a need for new novelty to reach the same high, which fans an increased appetite for more graphic types of pornography, and more.
4. Finally, his willpower erodes – as the frontal cortex, the CEO of his brain, is given to compulsive action instead of rational decision making.
How do scientists measure these brain changes? Brain scans. Studies showed frontal dysfunction specifically in patients unable to control their sexual behavior. One such study used diffusion MRI to evaluate function of nerve transmission through white matter. It demonstrated abnormality in the superior frontal region, an area associated with compulsivity. They concluded that sexual compulsion can cause physical, anatomic change in the brain, the hallmark of brain addiction.
The American Psychiatric Association (APA) state after more than 20 years of study and review, that the neuroscientific literature leads to the conclusion that Internet pornography addiction fits into the addiction framework and shares similar basic mechanisms with substance addiction.
And then there’s the ‘other’ physical changes in your body. A percentage of men as compulsive porn users, find that they’re unable to ‘perform’ at will with porn as before, as erectile dysfunction has come on the scene.
Sexual enhancement drugs help minimally or not at all, because the problem is not below the belt, where Viagra operates. And the problem isn’t psychological. It’s because of the physical & biochemical changes in the brain – addiction-related changes. The man’s numbed brains are sending weaker and weaker signals below the belt.
The good news is all these scientific facts don’t have to define your destiny. God made your mind, as the scientists say, ‘plastic’, changeable. If your mind has been affected this way, it can be restored to a healthy way of thinking about sex.
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is — his good, pleasing and perfect will. (Romans 12:2 NIV)
PORN AND YOUR HEART
Let’s be frank. Men don’t just view porn; we use porn, far beyond looking. We look for the opportunity to use it; to reward ourselves, to comfort ourselves, to feel good about ourselves. We treasure it, and what we treasured before porn decreases in value in our lives. For the guy that habitually uses porn, these are common outcomes to what was once treasured:
Devaluation of monogamy - Studies conducting of people watching porn, who were surveyed before and after a series of sessions with porn viewing, found that men who valued monogamy before, were less concerned about the value of monogamy, after just 8 sessions. So first a heart changes…
Decreased marital intimacy and sexual satisfaction - Many men come into marriage with a history of porn use, and hide that fact from their wife. Many men think that being married would eliminate their interest in porn. When it doesn’t, men continue using, and commonly justify by blaming their wife. The problem is that you’ve been trained to believe that porn sex is normal sex. Yet there’s nothing normal about it. It doesn’t depict a happy couple loving each other. All porn created for the male audience plays into a fantasy that men are very susceptible to; his desires, his perspective, his power, his, his, his. All that focus on sex, and not a shred of valid, helpful sex education from it. Men don't learn about what lovemaking is from watching porn. Men don't learn what appeals to a normal woman, from watching paid actors pretending. Porn sells sexual fulfillment, but it creates misery and a dark emptiness in real meaningful relationships.
Infidelity - There is a strong relationship between porn use and infidelity, as the slippery slope described above. It’s certainly not the only reason, but it’s one factor. Porn weakens the resolve of marriage vows, and replaces it with reasoning and excuses why you’re entitled; the coveting of others hardens your heart to your own wife, and tells yourself that you’re being shortchanged in life, in bed, etc.
Divorce - Porn use and addiction is now cited as the single highest factor leading to divorce. It’s no wonder that marriages suffer when one party is pre-occupied with others. For the offended partner, porn use is felt as even more destructive than an affair.
Postponing marriage - With the ushering in of 24/7 unlimited access to porn in your pocket, the institution of marriage itself is now on the chopping block. Men under 30 in large numbers aren’t dating, instead they live in the hook-up culture, or stay transfixed to their computer. These same men are avoiding or postponing marriage, and the live-in arrangement is on the rise again.
Unwed pregnancy - Internet Porn is the newest corrosive element in the cultural decline of sexual accountability. Legal abortion and the Pill opened this door to sex without consequences in the 70’s. In recent years the percentage of women in America having babies outside of marriage is at an all time high; while there’s two people responsible in these situation, many men and women are choosing to abandon their own children in the womb, and in life, in the name of ‘fun’.
Abusive, Illegal or Unsafe behavior - Using porn dehumanizes your spouse. It increases the likelihood of hurtful attitudes, words, and behaviors brewing in one’s heart, and manifesting in abusive actions toward your ‘loved one’. It encourages you to drag your spouse into demeaning activity that is harmful for both of you. The longer a man entertains porn in his life, the higher likelihood of mild to very severe risk-taking, crossing the line into illegal acts of soliciting prostitution, or, with minors. Once caution is tossed aside, men engage in sex that leads to contracting STD’s. Even if you use ‘protection’, there's no protection from contracting an STD that's passed on to you outside of the 'protected' condom area. And condoms have an astounding 25% failure rate within the condom's 'protected' area due to microscopic leakage. Would a man drive a car with new brakes that had a 25% failure rate? Yet condoms are marketed with hype like any product; you have to read the fine print to find out the facts. They know that’s not gonna happen.
PTSD - Some men will casually claim that their wife wouldn’t care about them using porn. While that’s true in a fraction of marriages, the acceptance usually comes about by indoctrination or giving up on having intimacy in the marriage. In a survey of wives of sex addicts, 70% met most criteria for a diagnosis of post-traumatic stress disorder. It’s overwhelming for most women to cope with the deepest betrayal a person may suffer, coupled by a death experience of her marriage as she knew it, layered with imploded trust, which stirs anxiety, anger, fear of the unknown, fear for the future. Not unlike a soldier, it can take years of diligent work to overcome the effects of PTSD, and still, every so often, there’s an echo out of nowhere that resonates throughout a lifetime.
For where your treasure is, there your heart will be also. (Matthew 6:21 NIV)
PORN AND YOUR FUTURE
Some men will fantasize about how great their future could be… life with a porn star would make life perfect…
“Once the pornography actresses are in the industry they have high rates of substance abuse…depression, borderline personality disorder …The experience I find most common among the performers is that they have to be drunk, high or dissociated in order to go to work. Their work environment is particularly toxic …The terrible work life of the pornography performer is often followed by an equally terrible home life. They have an increased risk of STD including HIV, domestic violence, and about a 25% chance of making a marriage that lasts as long as 3 years.”
– Dr. MaryAnne Layden
Shelley Lubben felt trapped in a cycle of degradation and destruction as a porn star. It is because of this that after eight years, she finally left the porn industry after meeting a pastor, who later married her, sticking with her through ten long, painful years of recovery. In 2007, she started the Pink Cross Foundation, to help bring porn actresses and actors out of the industry and warns young people enamored with the industry of the darkness and pain that awaits them within.
Asked if she could say one thing to someone who’s looking at pornography? “You’re contributing to your demise,” she answered. “And to your family’s demise, and your wife’s. I can’t tell you how many porn addicts have lost their families and jobs. It’s really sad.”
A Mayo Clinic 2014 study conclusion is even more dire than Shelley’s observations:
People with problematic, compulsive pornography use, are found to "display decreased interest in pursuing goal-directed activities central to survival.”
Nothing short-circuits the survival mechanism except irrational addictive behavior. The facts are in that if one continues on the path of internet porn consumption, one of the most addictive ‘substances’ for men, a person goes from choice to compulsivity to outright addiction. Unless and until the man chooses recovery, and, most importantly, restoration, his life and his future are paved by losses.
Loss of -
intimacy in relationships
time spent with wife
time spent with children
time spent with friends
time spent on creative pursuits
integrity
trust
respect
Potential loss of -
job
money
status
career
home
marriage
at home with children
health
freedom
It’s never too late to restore your life, your future. With the right help and a supportive, restorative community, the road to freedom is smoother. Let this Scripture be your new image of what you are turning away from:
For the lips of the adulterous woman drip honey, and her speech is smoother than oil; but in the end she is bitter as gall, sharp as a double-edged sword. Her feet go down to death; her steps lead straight to the grave. She gives no thought to the way of life; her paths wander aimlessly, but she does not know it. Now then, my sons, listen to me; do not turn aside from what I say. Keep to a path far from her, do not go near the door of her house, lest you lose your honor to others and your dignity to one who is cruel, lest strangers feast on your wealth and your toil enrich the house of another. At the end of your life you will groan, when your flesh and body are spent. You will say, “How I hated discipline! How my heart spurned correction! (Proverbs 5: 3-12)
Research sources:
Barna Group - Porn in the Digital Age: New Research Reveals 10 Trends- April 6, 2016
Neuroscience of Internet Pornography Addiction: A Review and Update - Sept. 18, 2015
http://internetsafety101.org/pornographystatistics
Dr. Patrick Carnes - In the Shadows of the Net (2001), and The Clinical Management of Sex Addiction (2002)
Dr. Mary Anne Layden - Morality in Media Article, titled - If Pornography Made Us Healthy, We Would be Healthy By Now. April,1999
Dr. Harry W. Schaumberg - False Intimacy, Understanding the Struggle of Sexual Addiction, 1991
GOD MADE SEX AWESOME!
God created sex to be amazing! God didn’t have to make it that way. It was a gift to you! But it doesn’t always seems that way. It can make us feel bad about ourselves. Men have destroyed lives and countries because of it. Which reveals how powerful a force it is. Just like all power, it can build up or tear down. God wants to restore you, including your sexuality. Join us into an adventure to transform your life to be amazing!
self assessment
CONSIDER THESE QUESTIONS
- Do you find yourself preoccupied with sexual thoughts?
- Do you seek out provocative images in media or print?
- Do you masturbate while fantasizing?
- Do you lock-on when you see an attractive person?
- Do you find your spouse to be less sexually satisfying?
- Do you frequent porn sites?
- Has sex been a way to escape your problems?
- Do you have sexual behaviors you hide from your wife?
- Does your spouse show concern about your sexuality?
- Do you scan personals, chat rooms, and respond?
- Do you look forward to business trips for sexual activity?
- Have you used sexual encounters, affairs, or prostitutes?
- Has your sexual activity created problems for you?
- Has your sexual activity caused problems for your family?
- Was anyone hurt emotionally by your sexual behavior?
- Was anyone hurt physically by your sexual behavior?
- Are you worried your sexual activities be discovered?
- Do you feel some of your sexual behavior is not normal?
- Do you ever feel depressed after having sex?
- Have you promised yourself you’ll quit some behavior?
- Have you ever tried and failed to quit any sexual activity?
- Have you sought out previous help for a sexual behavior?
- Are any of your sexual activities illegal?
RESULTS
If you identify only with the first 8 questions, you might doubt whether you really need to 'fix' anything in your life. 'No one else knows, nobody's getting hurt, I've been doing this since I was 12.' The other side of that coin, however, says that doing the same behavior consistently is a 'habit'. These habits aren't healthy, they use other people, and they're progressive. The good news is that you can deal with it now, before it cascades into further behavior.
Ready for a change?
If you want to ramp your life to a higher standard, we can help you make it happen.
If you found yourself saying “yes” a lot to the long list, it reflects the progressive, toxic nature of misused sex. Millions of men have been sucked into a vortex of obsession because of porn on the internet.
But you don’t have to be trapped there. There is unlimited hope and absolute solutions to overcoming these destructive patterns. Are you ready to grasp our hand of help? Get started today.
You deserve to overcome this struggle
Toxic Sex Life?
Do you engage in sexual behavior that leaves you empty, is contrary to your values, and seems to get factored into most days? Whether it’s viewing porn, or connecting for sexual activity, you may be snared in a consuming cycle of habitual use.
Men from all walks of life may find themselves in a painful place where their sex life is doing them more harm than good. We understand. We’ve helped men with a wide range of issues that are impacting their integrity, their relationships, and shortchanging their careers. You deserve to end this struggle. Whether you feel your problems are minor or overwhelming, this is the place for you to be known and accepted as we guide you to your goal of being victorious over the behaviors or habits you want to leave behind.
Damaged Relationships?
Has your wife or fiancé been hurt by your sexual activity? Maybe you don’t agree with her perceptions of your behavior, but it’s become a chasm in your relationship, the subject of your arguments.
The culture today keeps moving the bar lower; deeming unhealthy behaviors acceptable. Have you bought the lies? Maybe you take responsibility for the damage caused, but it seems beyond repair. You may not know where to begin, but we do. We can help you every step of the way to make the changes that make the man. We're here to support you to the right thing, help you put your promise to change into action. Be encouraged about the possibilities as you walk with integrity over time. We can help you to succeed! We’ve guided many hopeless situations to be restored to the fullness of relationship which was intended.
Restore Your Life
Avenue knows what it takes for a man to go from detoured to dynamic. We can help you succeed in such a new direction! Men often find their careers and finances flourish after this incredible restoration.
It’s fast and easy to get on the road to recovery.
Q & A
Unfortunately it’s common, but it’s very unhealthy for a man and his marriage.
A man becomes less satisfied with his wife in bed, yet he’s comparing her to fictional sex and fiction about what women really like.
If you’ve been consuming porn, we understand why. She may be feeling used and dissatisfied with you in bed. Your porn use can significantly change your marital bed, because of the your detachment, because you may bring in suggestions or behaviors she finds degrading, because of your quick finish. Porn is not a benign activity, it’s powerfully destructive on your attitudes toward your most important relationship.
If you’re married, you may deprive your relationship of intimacy and bonding that only the act of sex within a marriage can create. The other component of masturbating are the fantasy images that accompany it. Your wife and your children may be getting shortchanged; men with this kind of fantasy life tend to check out of the family environment around them. Your job can suffer for the same reason.
This is a difficult one to hear, but you’re shortchanging yourself. You’re training yourself for unhealthy dating expectations. Many young men are passing on dating altogether, substituting with porn.Your career and finances may suffer as creative energy is diverted into your fantasy life. Additionally, you’re setting yourself up for failure in the bedroom
Absolutely. It’s the most common sex addiction. This behavior usually begins in adolescence and may become habitual, depending on various factors in a young man’s life. A sex addict may have additional behaviors, but masturbation is almost a given.
These four components of behavior will be present, just as in substance addiction:
- Compulsivity – out of control in the behavior, despite repeated attempts to stop.
- Continuation- despite negative consequences to relationships, work, finances, health.
- Preoccupation or Obsession – distracting from relationships, shortchanging careers, stealing time from other pursuits
- Tolerance - escalation of the same behavior or progression to more destructive behavior is required to get the same good feeling.
Sexual addiction is the way some people attempt to fill inner emptiness, medicate past pain, deal with the stresses of life or attempt to fill legitimate, unmet needs. Their sexuality becomes their major coping mechanism in their life. Sex addiction is used in the same way as a mood-altering drug. A person can’t stop this sexual behavior for a lengthy period of time on their own. Ultimately, sex addiction isn't about sex, but way of dealing with life.
Absolutely, yes, and beyond, as sexual purity is a profound step to opening the gateway to living out your God-designed destiny, previously taken off-course. Healing takes time and work, but you can experience a restoration of emotions, relationships, sexual intimacy, financial integrity and spiritual rebirth.
Rather than compare your behavior to other men, consider this: there’s a continuum on the scale of habitual behavior, and the more you exercise the habit, the more ingrained it will be. To get more insight, click on "Men’s Stories" to see what we mean. So instead of waiting until you’re farther along the continuum, why not address it now?
Yes.
The initial program will take approximately 180 days to complete, depending on the individual. After this time, we recommend you sponsor others and help facilitate an AVENUE group to continue your healing and recovery.
We do everything we can to maintain your confidentiality. Every man in a group wants the same courtesy, and we establish the guidelines of privacy at the first meeting. Every leader was once previously a group member and understands firsthand the desire for confidentiality.
The benefits of forging through with other men as you heal are inexhaustible. Other men become a mirror for you; as you listen to their stories, you will see your own situation with more objectivity. You will find a broader perspective of the common issues and you will experience a healthy bond and friendship. Like men who have gone through war together, you will experience supportive relationships that few can match. One incredible discovery that men always make in these groups is that the similarity of the lies they’ve come to believe about themselves tend to be very common. Beyond introspection, each man is encouraged to look at what his best life could be. The curriculum will provide a compass to direct his path, and he will be strengthened in his efforts by his group buddies.
Isolation is the enemy of healing. It is our shame that keeps us silent. Our embarrassment over our situation keeps us locked up in secrets. We wear a mask to hide, often with even our best friends and family members. AVENUE groups are designed to protect your dignity and dispel your fears. Through reading this website – and possibly the book – each man has identified issues in his life that are on target with the problems we’ve described here. Every man in an AVENUE peer group has parallel goals. In that setting, you can end your isolation and help each other remove the mask of shame you’re wearing.
This is a common response about being in a group. It stems from the misunderstanding of the real core problem. Every man in the group is dealing with similar heart issues but instead, they tend to focus on the tangible: his actions vs. my actions. Every man who wants to reclaim sexual integrity needs to do the same work. Sure, maybe the guy who has gone really deep will have to work harder, but that isn’t always the case. The guy that holds onto his “I’m not so bad” mantra will ultimately have a harder time because his pride keeps him complacent, instead of allowing him to focus on his own need for change.
First and foremost, they are rooted in God's truth and love. The AVENUE Operation Destiny series effectively helps men identify and heal the root cause of compromising behavior. Adopting healthy behavior can be both frustrating and elusive without also identifying and healing root causes. AVENUE groups are volunteer-led by men who understand, because they too, have been there. The value of the group can’t be overstated. The encouragement and accountability men receive in our groups is on a level that isn’t found in other recovery groups. Men say it is the one thing makes the difference in their own restoration. We help men reach beyond the goal of sexual integrity to improve other important areas of their lives, but whether or not a man will surrender to the process of healing is in his control alone.
In a word, no. AVENUE is a Christ-centered ministry, but you don’t have to believe in God to attend a group. We encourage men from all backgrounds to make use of this study. The curriculum never dilutes God’s truth in order to accommodate other belief systems. While we won’t muzzle our dialogue or spend group time debating other beliefs, we are convinced that the curriculum contributes universal value to the life of every man, because God’s principles work in the world, whether you believe in them or not.
